If you are worried that your children keep consuming unhealthy junk food, you can try the recipe of oat balls with date and walnut that will both make them happy and make you feel at ease. Having a delicious taste through the sugar contained in the date and nutritiousness of the oat, the oat balls with date and walnut are a healthy and delicious snack for your children.
If you care about your weight or diet, this recipe is also suitable for you. Because the oat balls with date and walnut, which is a recipe that would satisfy the sweet tooth of those especially on diet, give a feeling of satiety for a long time. Read our article below to try this healthy and satisfying recipe in your own kitchen and share it with your loved ones.
Ingredients for oat balls with date and walnut;
*1,5 drinking cups of oat
*Half tea cup of coconut
*Half tea cup of hazelnut
*1 drinking cup of walnut
*1 drinking cup of grapes
*1 dessert spoon of cinnamon
*1 teaspoon of baking soda
Recipe of oat balls with date and walnut
Firstly, mash two bananas thoroughly with a fork in a deep bowl. Then, blend one and a half drinking cups of oats in the food processor to turn them into flour. Put the mashed banana and oat in a mixing bowl, and add coconut, hazelnut and walnut. Now, add the washed and pitted dates, grapes and cinnamon into the mixture, and then blend this mixture in the food processor again. Pour the mixture into a deep bowl. Finally, add baking soda and oats, and blend all the ingredients. The mixture is ready now. Place baking paper on the baking tray. Take small pieces of the mixture, and roll it with your fingers to shape it as you wish. Finally, bake them in a preheated oven at 180 degrees for about 15 minutes. The oar balls with date and walnut are now ready to be served. Enjoy it!